Yıldız Nefesi is the first of eight techniques in the 72 Nefes sequence. A horizontal variation is also practiced at the end of the sequence.
It is also the first step in Kudret-i Nefes sessions. The technique opens the session by bringing the participant's breath and attention together.
These practices are for personal awareness and do not replace medical assessment. Before joining, read the “Before you join” section on the School page.
- In the sequence
- 1st technique
- In the session
- Opening
- Where to learn
- Seminar A →
