Methods
Every method has its own language and a source it draws from. Come and get to know 72 Nefes, Yıldız Nefesi, DDDD and our other practices.


Plate I
72 Nefes (72 Breaths)
Eight techniques, seventy-two breaths. The seventy-third breath is offered to the universe as a contribution.

Plate II
Yıldız Nefesi (Star Breath)
The first technique in the 72 Nefes sequence. Kudret-i Nefes sessions also begin with it.

Plate III
DDDD
Duyguyu Duyumsa, Dokun, Dillendir: sense the emotion, touch it, give it words. Four steps for attending to our relationship with emotion.

Plate IV
Celcelutiye and Sufi Breath
A practice exploring Celcelutiye, traditionally attributed to Ali ibn Abi Talib, alongside Sufi understandings of breath.

Plate V
Baksı Dance
A movement sequence accompanied by dombra and kopuz, rising from the ground to the head and returning to the ground.

There's a place for you at our table
If you're curious about our breathwork, we can talk together about where to begin. Write to us and share your questions. We're here to listen.
